A publication about living a life you're actually in love with.
Routines, supplements, skincare and body care — with the reasoning behind every choice. For women who read the label before they buy.
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Hormone Health
PCOS Just Got a New Name. Here's What PMOS Actually Means.
Polycystic ovary syndrome was officially renamed this month. The new name — polyendocrine metabolic ovarian syndrome — isn't a rebrand. It's a correction. Here's what changed, and why the name matters more than the headline suggests.
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Personal
I've Suspected My Hormones Were Off for Years. The PMOS News Made Something Click.
No diagnosis. A pattern I've been watching for a few years. When PCOS was renamed PMOS this month — putting insulin resistance at the root — it explained something I hadn't been able to name.
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Supplements
What the PMOS Research Actually Points To — And What Probably Doesn't Help
If PMOS is metabolic at the root, that changes which supplements are worth taking. Here's what the published research actually supports — and what's mostly being marketed in the hormone-support aisle.
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I write about what I actually use and why — routines, supplements, body care, and what I'm learning about hormone health. No agenda beyond being honest about what's worth keeping.